What is fish oil? Fish oil is the fat or oil obtained from fish tissue. Fish contain anti-inflammatory Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega-3's can also be obtained in fish oil supplements. For people who do not include fish in their diet at least...

READ MORE

Spondylosis, or arthritis of the spine, is a commonly misunderstood spinal condition. Common MYTHS include: ❌ Exercise will aggravate and worsen my spinal arthritis.  ✅ On the contrary! Exercise, stretching, and walking is highly recommended for patients suffering from back pain caused by arthritis and can actually help prevent your condition from... READ MORE